Salameander.com

Ever since the kids arrived in our lives I have had a lot taken out of me. I’ve visited extreme ends of emotional, spiritual and physical scales, not unusually within 12 hours of each polar opposite. I’m the skinniest I’ve ever been,…  

Have you ever thought of the specific things you can do to instantly change your state and get yourself out of an emotional or mental rut? Forget the cigarettes, food binging, caffeine and drugs—there are other options out there that won’t leave you empty and still in want in the end. So what do You do to lift your spirits?